Explore our curated list of resources to help you on your journey of personal growth, breathwork, meditation, and men's work. These resources have been compiled by the Roots Brotherhood community. Feel free to explore, use, and share your own by commenting below or contacting us.
A brilliant and highly recommended resource!
Listen on Spotify3 rounds guided by the master himself, perfect for pre-cold water dips!
Watch on YouTubeLearn the basics of breathing techniques inspired by Wim Hof.
Explore Breathing BasicsParticipate in our online and in-person talking circles to share your journey and experiences in a safe and supportive environment.
Learn MoreA glimpse into Psychedelic Breathwork with 3 rounds of Belly Chest Out breath and 1 minute 30 second breath holds.
Experience on YouTubeA simple yet effective technique: 4s inhale through nose, hold for 7s, exhale through pursed lips for 8s. Repeat.
Follow along on YouTubeVery popular among the Roots brothers!
Experience on YouTubeA genuinely brilliant book with science and data-based information.
Listen on SpotifyDive into the impact of breathing on health and well-being.
Listen on SpotifyFREE for 12 months! Prioritize your mental health with Google's App of the Year.
Download on Google Play