A community for men to connect, grow, and find peace in nature.
Join the BrotherhoodJoin our community for personal growth, hill walks, talking circle, breathwork, cold water immersion and an active online community.
Founded in 2023, Shropshire Roots Brotherhood began with the vision of creating a safe and supportive space for men to connect, grow, and lead. Co-founded originally by Wilfred Grainger and his brother-in-law Ben, the organization quickly became a vital resource for men seeking community and personal development. What started as a small, local initiative has grown into a network of men committed to making a lasting, positive impact on their lives and the lives of those around them. In 2023, we expanded our reach by integrating with local services to support social prescription initiatives.
Our mission is to build a supportive, non-judgmental community dedicated to enhancing the mental well-being and overall health of men. Through genuine conversations, transformative activities, and a deep connection with nature, we nurture strength through vulnerability and resilience. We are committed to empowering men to become the best versions of themselves, contributing to a stronger, healthier society.
Support Shropshire Roots Brotherhood and help us continue providing free services to all men. 10% of all proceeds go directly to the Brotherhood.
Contact us to purchase.
Become part of our brotherhood by joining our social media groups and participating in discussions.
Facebook GroupCollaborate with us to create lasting change. Reach out for partnership opportunities and more information.
Contact UsExplore our curated list of resources to help you on your journey of personal growth, breathwork, meditation, and men's work. These resources have been compiled by the Roots Brotherhood community. Feel free to explore, use, and share your own by commenting below or contacting us.
A brilliant and highly recommended resource!
Listen on Spotify3 rounds guided by the master himself, perfect for pre-cold water dips!
Watch on YouTubeLearn the basics of breathing techniques inspired by Wim Hof.
Explore Breathing BasicsParticipate in our online and in-person talking circles to share your journey and experiences in a safe and supportive environment.
Learn MoreA glimpse into Psychedelic Breathwork with 3 rounds of Belly Chest Out breath and 1 minute 30 second breath holds.
Experience on YouTubeA simple yet effective technique: 4s inhale through nose, hold for 7s, exhale through pursed lips for 8s. Repeat.
Follow along on YouTubeA genuinely brilliant book with science and data-based information.
Listen on SpotifyFREE for 12 months! Prioritize your mental health with Google's App of the Year.
Download on Google Play